Pork with Blackberry Sage Sauce

Pork with Blackberry Sage Sauce


  • Cooking spray

  • 2 tablespoons minced shallots

  • 3 cups fresh blackberries (about 1 pound)

  • 1/2 teaspoon chopped fresh sage

  • 1 (14-ounce) can fat-free, less-sodium chicken broth

  • 2 tablespoons balsamic vinegar

  • 1 1/2 teaspoons honey

  • 1 tablespoon butter

  • 3/4 teaspoon kosher salt, divided

  • 1 teaspoon black pepper

  • 1 pound pork tenderloin, trimmed


  1. Prepare grill to medium heat.

  2. Heat a medium saucepan over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes or until tender, stirring occasionally. Add blackberries, sage, and broth; bring to a boil.

  3. Reduce heat, and simmer 20 minutes or until blackberries break down. Press blackberry mixture through a fine sieve over a bowl; discard solids.

  4. Return liquid to pan. Stir in vinegar and honey; bring to a boil. Cook until reduced to 3/4 cup (about 9 minutes); remove from heat. Stir in butter and 1/4 teaspoon salt, stirring until butter melts. Keep warm.

  5. Sprinkle remaining 1/2 teaspoon salt and pepper over pork. Place pork on grill rack coated with cooking spray; cover and grill 20 minutes or until a thermometer registers 155° , turning pork occasionally. Let stand 10 minutes. Cut crosswise into 1/4-inch-thick slices. Serve with blackberry sauce and enjoy!


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